I am happy to work with all neuro-types (neurotypical and neurodivergent) and feel that my therapy style works well with both!! My therapy is what I term as being "not your typical therapy" this is because I am not your typical therapist!!!

As a unique individual, you deserve something which is bespoke to your needs. Our therapeutic relationship seeks to help you develop self-awareness and understanding around your past or current issues. I will work with you with authenticity and awareness, becoming a trusted person to sit beside you as you navigate your life’s journey.

Counselling should be empowering and nurturing, giving you encouragement to move beyond the limitations of your life. What I offer is a relaxed space for exploration through talking and other creative means. I am guided by what will bring you the most benefit and what is most comfortable for you at this moment in time.

Get to know me

How can therapy help me?

Are you struggling to navigate feelings around a recent diagnosis or self awareness of your neurodivergence

Have you found “typical” therapy approaches didn't help in the past
Are you struggling with mood disorders
Are you struggling with Identity issues
Have you recently broken away from a toxic relationship
Have you been through trauma or abuse
Are you lacking in confidence and low self-esteem
Do you just need space to talk through a situation or explore feelings
Grief and loss
Burnout
Pre/Post natal issues (depression, grief)
Family Issues
Work/Career Issues
Maybe you don’t know yet …. that is ABSOLUTELY fine too

Ready to start your journey of self-discovery?

Book your FREE 20 minute compatibility consultation with me now.

Compatibility Consultation

Embracing & Celebrating Neurodiversity

Are you a neurodivergent person in any of its unique forms, diagnosed or self-aware who is seeking solace from the constant pressures of trying to live in and understand the neurotypical world?

Has the mask you display to those around you finally become too much to bear? Whispering “I’m fine” when you are crumbling inside. Do you have unresolved past issues/trauma and current conflict which is holding you back from living your life authentically?

Are you a partner or parent of a neurodivergent person? Do you want to better understand the dynamics of your relationships.

Most of all do you feel like nobody gets you?!

WORK WITH ME IN AN INCLUSIVE AND EMPATHETIC SPACE, WHERE YOU CAN BE UNAPOLOGETICALLY YOU!!

The Foundations of how I work

Neuro-Affirming

I respect all forms of neuro difference, I will not expect you to comply with neurotypical expectations if this is difficult for you. Accommodations are welcome to ensure that you are able to get the best experience of therapy.
My approach is guided by strengths based principles not deficits.
All flavours of neurodivergence are catered for and not just limited to ADHD and autism. You do not need a diagnosis - self identification is respected too.
Trauma Informed

As a survivor of significant past trauma's I understand that trauma recovery is unique to each person and situation. As a trauma informed practitioner I commit to doing no harm within our sessions. Applying the four "R"s principle of trauma-informed practice and to guide you with safety and care towards empowerment.
You have the freedom to choose what we do and don't discuss in therapy and I will respect that boundary
LGBTQIA+ Ally

I stand with PRIDE as an LGBTQIA+ ally not just in words but actions too!! I want you to feel safe and supported within my therapy practice. I sit with you without judgment or critique - I welcome and accept you for who you are.
I am opposed to any kind of conversion therapy
Embracing Diversity

Providing a diverse, anti-discriminatory and inclusive practice that welcomes EVERYONE.
Individuals from all backgrounds can feel comfortable seeking support and guidance.
Embracing diversity not only enriches my practice but allows me to grow from a personal perspective too.
The way I work, ensures that every client is respected and valued for who they are.

services

At Neuro By Nature Therapy, I offer a range of services to support individuals with neurodivergence. Therapy sessions provide a confidential and understanding environment to explore past and present challenges in order to develop coping strategies.

In addition to therapy, I also provide life coaching and body doubling services to offer additional support tailored to your needs.

Any consultation and learning sessions are designed to help you understand neurodivergence better and empower you with knowledge and skills for both personal and professional use.

To learn more about what is available please click the links above.

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are
Brene Brown

FAQs

No!! EVERYBODY is welcome here. My marketing and skills are aimed at neurodivergence as from personal experience it is difficult for those with neurodivergence or disabilities to find suitably experienced and knowledgeable counsellors. How I work therapeutically is of benefit to everyone.
Everything is confidential unless I am obliged by law to pass on information. This would be discussed during our initial session. If there was a reason for passing on information - you would be informed.
During our compatability consultation we would discuss your current situation and I will be guided by what you think would be most beneficial for you. We would agree a tentative care plan and service - which could be adapted as and when necessary.
Many people like fortnightly sessions for affordability and commitment reasons. Others like the routine of weekly or have needs which require weekly intervention. As a therapist I am employed by you and as such am guided by your direction. If you want sessions more or less regular I will accommodate where appropriate.