For some people coaching is a better option over counselling. This is because Coaching can be more directive and goal focussed compared to talking therapies.

Coaching is great if you already know the outcome you are looking to achieve and don’t want/need to get bogged down with the more emotive “stuff”. We work in collaboration to explore how you can reach the end point you desire.

A coaching session can equip you with a better understanding of what motivates or hinders you. Providing you with skills, tools and techniques you can apply in real time as you progress towards your goal.

Many autistic and ADHD individuals find that coaching helps them to boost their confidence and self-esteem, allowing them to further understand what neurodivergence looks like within them as an individual. Coaching can help to improve the areas you struggle with. This isn’t about controlling or hiding your neurodivergence but about getting into a zone which works for you.

As your Coach, I am here to offer you empowerment and connection. Helping you to navigate your own mind and creating confidence in your being so that you are able to successfully advocate for your needs.

My Coaching is a creative and personalized approach so will be tailored to you as an individual. I provide Coaching to the following:-

• Adults

• Students

• Young People (11+)

• Access To Work recipients

• Work/School Funded

• Private funded

Young people 11-17

For some children and young people coaching is a better option than therapy. This is because many children respond better to interaction and participation over regular talking therapies. Coaching takes away some of the emotional intensity and is more interactive.

Coaching for young people is based on having parental/carer consent and is tailored for each child’s needs. I Coach children to enhance their well-being and mindset. Either online or face to face if local.

Coaching can also help young people who have been recently diagnosed to understand more about their neurodivergence in a way which is shame free and empathetic. I offer a six - eight week programme to help them boost their self-esteem and understanding around their neurodivergence, allowing them to “get to know themselves” and rediscover their strengths. This is done to promote individualised empowerment.

Coaching is not the best choice for children who are navigating significant trauma but may be of use for those with limited self-esteem, low confidence and anxiety.